We strive to provide a safe space of acceptance for issues to be discussed, worked on, and obstacles to be overcome. Our belief is that the answers are within you, and can provide hope for both of us on the journey to find them. We primarily utilize Solution Focused Therapy and Motivational Interviewing. When appropriate, we also use an eclectic approach including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tools that teach skills needed and meet individual needs.

We strive to provide a safe space of acceptance for issues to be discussed, worked on, and obstacles to be overcome. Our belief is that the answers are within you, and therapy can provide the hope and guidance on the journey to find them. We primarily utilize Cognitive Behavior Therapy and Mindfulness Based Practices and interventions to encourage growth and emotional healing. When appropriate, we also use an eclectic approach including Emotionally Focused Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Inner Child Healing, and other tools that meet individual needs.